Lifestyle living has had a tremendous impact on our health. As a result, we have become more conscious about the foods we consume. However, many people forget that not only does our food play a huge role in keeping our bodies healthy and chemical-free, but the pots and pans we cook our meals in are just as important.

For instance, did you know that Teflon can cause endocrine damage, while cast iron pots can increase iron levels, and they also help to reduce toxins in the body? When you hear how beneficial the product is for human and environmental health, you will happily drop your stainless steel and Teflon cookware. Here are some health benefits of cast iron pots you never knew.

Non-Stick Patina Means Minimal Oil

Research has proven that not all oils and fats are healthy, with some may increase cholesterol and cause fatty liver disease. The best thing about the cookware is that they lend themselves to braising, poaching, broiling and grilling, all of which requires zero to minimal oil. Unlike stainless steel, every time you cook in one of these, it becomes better, because the seasoning naturally creates a non-stick patina. The more you use and season the cookware, the smoother the patina. To season, lightly coat the pot with oil, place it in a 400-degree oven for at least one hour. Turn off the oven and let the pot cool before removing it. Besides the above, you can also move it from a hot plate into the oven to season it.

No Nasty Chemicals

Unlike Teflon, which releases PFCs into our food – causing liver damage, cancer, and early menopause – cast iron does not emit toxic fumes (PFCs). It is necessary to understand that PFCs harm both our bodies and the environment. The brutal truth about PFCs is that they take years to break down once created, leaking into our local landfills, waterways, and back into the food chain.

Iron Supplementation

Unlike stainless steel or Teflon, foods cooked in these pots increase the iron content of the food. Research by the Journal of the American Dietetic Association found that cooking acidic foods like tomato sauce in such cookware can increase our iron by as much as 20 times. Although deficiency is widespread, too much of the mineral can cause significant health risks, so this cookware is not for those with an already high overload of the mineral.

Tough, Affordable, Long-Lasting, and Beneficial

The pots and pans are tough, versatile, and promote healthy lifestyle living. These one-pot-wonders are affordable, non-toxic, and non-stick, but you must season your pot correctly to achieve the desired result. You will not need to use oil, and it will give you that little extra dose of the mineral you may need. Last but not least, this durable, easy-to-clean cookware will last forever. It is cast-cookware passed down from one generation to the next.

To invest in quality cast iron pots that will last a lifetime, chat with Snappy Chef.